Hi there, my name is Sheryl and I am happily married and a Mother of three boys, so life must be good right? Well, I thought it was pretty good until about 4 years ago when I started experiencing panic attacks. At first I had no idea what was happening to me and that in itself would cause me panic.
Prior to this I was a normal, everyday, happy person. I loved my kids and absolutely loved being a Mom. We did a lot of camping which we all loved but then it was on one of these camping trips that I had my first panic attack. For the two weeks that we were away I was miserable and I was constantly anxious about the panic attack and I was waiting for it to happen again.
In a very short period of time I went from a happy person to being miserable and constantly anxious. As time went on I became more and more desperate to find a cure for these awful Panic Attacks.
Along with suffering from panic attacks, in between attacks I started suffering from very bad anxiety. I was constantly anxious and always felt as though something bad was going to happen. I worried about everything and even when one of my kids got the sniffles it would send me into a full blown panic attack and I would believe that something really bad was wrong with them.
The whole way that I viewed life changed and became quite irrational. I became paranoid about my kids getting sick, I became paranoid about my kids playing incase they got hurt, I was scared to drive, scared to shop on my own, I was basically scared to do anything.
Some of my symptoms were:
* felt like I couldn’t breathe properly
* tightness in my chest
* feeling dizzy and light headed
* my hands would be cold
* I would feel cold and be shivering
* I would feel nausea’s
* I would get an upset stomach
* I couldn’t eat – sometimes for a day or two
* tension headaches
* constantly anxious
* feeling of dread
I just got a cold shiver while typing these symptoms, remembering how it felt. It is quite hard to describe in words how my panic attacks felt, but they were really scary. The last three symptoms were more of ongoing symptoms with the others being when I had the full blown panic attacks.
I started taking anti-depressant medication which helped a little, but I didn’t want to rely on medication and whenever I tried to reduce the dose so I could stop taking it, my panic attacks would come back with a vengeance. I tried counselling and group therapy sessions, but although the things that were discussed made sense, it didn’t sink in to that ‘irrational’ part of my brain.
I got to the stage where I just couldn’t cope living this way any longer and that is when I found the solution that helped me overcome my panic attacks. When I first came across Panic Away, I was very skeptical. I didn’t really believe that it could offer me anything more than what medication, doctors or counselors could offer. But I was desperate to find a panic attacks cure and willing to give anything a go, plus it had a money back guarantee so I thought I didn’t really have anything to lose.
The techniques used in Panic Away were very different than anything I’ve heard of before and they actually did work. I was quite amazed as I really was very hesitant to buy it and I really, deep down, didn’t believe that it would work.
I started using the techniques straight away and my panic attacks reduced and within a week had stopped completely. For a while I was always waiting for a panic attack to happen, I still felt a little anxious as I was waiting for them to come back, thinking that they couldn’t just be gone completely, but now, 18 months later I am still panic free.
I stopped waiting for an attack to happen, I stopped feeling so anxious all the time and my health in general feels so much better without all those awful symptoms.
Now, life is good, I am panic attack free, I am happy again and my kids are much happier now too.
I hope Panic Away can do the same for you.
Take care
Sheryl
panic attacks cure
Thursday, July 30, 2009
Sunday, July 26, 2009
Panic Attacks Cure – Natural Treatments That Help Rid Those Panic Attacks
Many people prefer to avoid prescription medications and if possible prefer to try natural treatments and so it is lucky that for panic attack sufferers there are natural treatments available. Although not all treatments are a panic attacks cure, there are some that come very close.
Panic attacks are quite common with more than 2 percent of the adult population in America suffering from some kind of panic or anxiety attack. Symptoms do vary from person to person, but may include, sweating, sense of fear, trembling or shaking, heart palpitations, dizziness or shortness of breath.
Natural treatments are often the best way to treat panic attacks but you really do need to be persistent and be determined to overcome these episodes. Here are just some of the natural options available:
1. Exercise. Although exercise isn’t a panic attacks cure, it sure can help. If you exercise regularly you keep not only your body fit and healthy but also your mind. It is a great way to reduce stress and by reducing stress you can also reduce your anxiety and panic.
2. Healthy Diet. Having a healthy diet is also important in keeping your mind healthy. There are foods that are best avoided particularly if you are prone to anxiety, depression or panic attacks. Foods or beverages such as alcohol, caffeine and some medications are best avoided as these can actually increase heart palpitations and therefore increase the feeling of panic.
3. Sleep. It is so important that your body receives enough sleep and rest to recharge itself for the next day. Tiredness plays a huge part in your mood, which can in turn influence your mental state and increase the chance of having a panic attack.
4. Herbal Remedies. There are many herbal remedies that can be used to treat panic disorders such as Chamomile, Ginkgo Biloba, Lemon Balm, Peppermint, Valerian Root and Passionflower.
5. Cognitive Behavior Therapy. Therapy can also be very helpful in reducing or eliminating panic attacks. Although it may feel embarassing to see a therapist, it could be the best move you make.
If you are looking for a panic attacks cure then a combination of these lifestyle changes along with the therapy could be just what you need. It is important to seek help for your problem and take steps to overcoming it.
panic attacks cure
Panic attacks are quite common with more than 2 percent of the adult population in America suffering from some kind of panic or anxiety attack. Symptoms do vary from person to person, but may include, sweating, sense of fear, trembling or shaking, heart palpitations, dizziness or shortness of breath.
Natural treatments are often the best way to treat panic attacks but you really do need to be persistent and be determined to overcome these episodes. Here are just some of the natural options available:
1. Exercise. Although exercise isn’t a panic attacks cure, it sure can help. If you exercise regularly you keep not only your body fit and healthy but also your mind. It is a great way to reduce stress and by reducing stress you can also reduce your anxiety and panic.
2. Healthy Diet. Having a healthy diet is also important in keeping your mind healthy. There are foods that are best avoided particularly if you are prone to anxiety, depression or panic attacks. Foods or beverages such as alcohol, caffeine and some medications are best avoided as these can actually increase heart palpitations and therefore increase the feeling of panic.
3. Sleep. It is so important that your body receives enough sleep and rest to recharge itself for the next day. Tiredness plays a huge part in your mood, which can in turn influence your mental state and increase the chance of having a panic attack.
4. Herbal Remedies. There are many herbal remedies that can be used to treat panic disorders such as Chamomile, Ginkgo Biloba, Lemon Balm, Peppermint, Valerian Root and Passionflower.
5. Cognitive Behavior Therapy. Therapy can also be very helpful in reducing or eliminating panic attacks. Although it may feel embarassing to see a therapist, it could be the best move you make.
If you are looking for a panic attacks cure then a combination of these lifestyle changes along with the therapy could be just what you need. It is important to seek help for your problem and take steps to overcoming it.
panic attacks cure
Wednesday, July 22, 2009
Are You Having A Panic Attack?
Have you ever had a panic attack? Have you ever felt so scared and panicky but had no idea why?
Panic or anxiety attacks are suffered by a large number of the population and they are very, very scary. Especially the first one, when you have no idea it is coming and no idea what is happening to you.
What are the symptoms of panic attack?
Symptoms include:
* A racing heart accompanied with an anxious feeling
* General anxiety about every day life
* Scary thoughts and feeling like you’re losing control
* Dizziness and light headed
* Sweating, shaky and even weak
* Feelings of unreality and perhaps even disorientated
* Feeling like you just want to run away
* Can’t relax, feel like you’re ‘on the edge’
Sometimes you feel depressed and anxious for a couple of days leading up to a full blown panic attack and then after the attack you can feel very tired and have a general ‘feeling down’ feeling for a few days following.
When you have a panic attack your body thinks something is happening that it needs to fight against, so you have an adrenalin rush as your body prepares itself for battle. Then however, there is no battle and all that adrenalin is left in your body making you tense. Your body can also feel very tired and run down after the adrenalin rush.
Your mind can’t relax because you are constantly thinking about the attack and absolutely terrified of it happening again.
If you experience panic attacks like these quite often it can really effect your life. You can spend your life scared and depressed.
An important point to remember is that 95% of what people worry about doesn’t happen. When suffering from panic attacks it can be very easy to worry. You worry about the panic attack itself. You worry about the physical symptoms you are having, in fact you tend to worry about everything. You spend every waking minute worrying. It can be very helpful to keep that thought in mind that 95% of what people worry about never happens, keep repeating this to yourself can often ease your worry a little.
Try to remain positive and try to distract your mind by keeping busy. Seek treatment for your panic attacks
panic attacks cure
Panic or anxiety attacks are suffered by a large number of the population and they are very, very scary. Especially the first one, when you have no idea it is coming and no idea what is happening to you.
What are the symptoms of panic attack?
Symptoms include:
* A racing heart accompanied with an anxious feeling
* General anxiety about every day life
* Scary thoughts and feeling like you’re losing control
* Dizziness and light headed
* Sweating, shaky and even weak
* Feelings of unreality and perhaps even disorientated
* Feeling like you just want to run away
* Can’t relax, feel like you’re ‘on the edge’
Sometimes you feel depressed and anxious for a couple of days leading up to a full blown panic attack and then after the attack you can feel very tired and have a general ‘feeling down’ feeling for a few days following.
When you have a panic attack your body thinks something is happening that it needs to fight against, so you have an adrenalin rush as your body prepares itself for battle. Then however, there is no battle and all that adrenalin is left in your body making you tense. Your body can also feel very tired and run down after the adrenalin rush.
Your mind can’t relax because you are constantly thinking about the attack and absolutely terrified of it happening again.
If you experience panic attacks like these quite often it can really effect your life. You can spend your life scared and depressed.
An important point to remember is that 95% of what people worry about doesn’t happen. When suffering from panic attacks it can be very easy to worry. You worry about the panic attack itself. You worry about the physical symptoms you are having, in fact you tend to worry about everything. You spend every waking minute worrying. It can be very helpful to keep that thought in mind that 95% of what people worry about never happens, keep repeating this to yourself can often ease your worry a little.
Try to remain positive and try to distract your mind by keeping busy. Seek treatment for your panic attacks
panic attacks cure
Subscribe to:
Posts (Atom)