Panic attacks seem to be something that you think of adults as having and not children, but in actual fact children can suffer from panic disorder also. It can often be overlooked with children as it isn’t expected for them to suffer from panic attacks.
Children and parents are very competitive today and as a result kids are under a lot of pressure to perform well and be the best at what they do. They can become extremely upset when they fail or even if they just don’t perform quite up to standard and in some cases are scolded by their peers for their failure.
Other causes of panic disorder in children can be family problems, which might include parents that are constantly fighting or even sibling rivalry can become a big problem for some children.
Children will often be a bit hesitant to talk about these feelings that they have which can increase their anxieties even more
Some of the symptoms to look out for in children are:
• Sleeping too much or not getting enough sleep
• Always sad
• Becoming angry or violent without a reason
• Loss of appetitie
• Then there are also the symptoms similar to adults including feeling of not being able to breathe, dizziness, overwhelming fear, etc.
As with adults, once a child has experienced a panic attack they will fear another one occurring which will increase their tension and anxiety even more. Try to keep your child happy and stress free and if you suspect that your child may be suffering from anxiety or panic disorder, it really is best to seek help for them and help them to overcome it. No child deserves to live their life in fear, so help them to beat this awful disorder so they can be happy again.
Click here to find out more about panic attacks children
Tuesday, February 9, 2010
Thursday, February 4, 2010
Is It Possible To Cure Panic Attacks?
Symptoms to panic attack include difficulty breathing, tightness in the chest, overwhelming fear, racing heart and more. Symptoms can be quite severe and can then lead to other problems including a fear of leaving the home and if your panic disorder reaches this level then your whole life has been taken over by the disorder and needs to be taken back.
Fortunately, it is possible to take control of your life back and overcome this debilitating disorder. Let’s take a look at some methods that can be used to cure your panic attacks.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is one of the most effective methods in overcoming anxiety and panic disorders. It can be used on it’s own or in combination with medication. This type of therapy will focus on your behaviour patterns and the way that you think. You will look into what may be the possible trigger of your attacks and then teach you how to deal with that trigger in a more realistic way. Basically it is re-teaching you how to handle specific situations so that you can deal with them in a rational way and not be fearful of those situations.
Exposure Therapy
Exposure therapy is also quite effective and is basically exposing the patient to a trigger and the physical sensations of a panic attack, but doing so in a safe and controlled environment. Facing those fears head on and learning to deal with them can go a long way to overcoming the fear that is causing your attacks.
Medication
Medications such as Benzodiazepines and Antidepressants are often used in the treatment of panic attacks. Medications however will only help with the symptoms of the attacks and not cure the disorder. This can be helpful as if you can reduce the symptoms then it can be easier in dealing with the problem and overcoming it. It is important to remember though that they do only relieve the symptoms and need to be combined with some type of therapy to overcome the disorder completely.
Conclusion
Panic attacks are very nasty and scary and nobody wants to be experiencing them so if you suffer from this disorder, please don’t think that it is something that you need to learn to live with, it isn’t. You can cure this disorder, but you do need to be prepared to make some changes and have the determination to overcome your panic attacks.
To learn more about overcoming panic attacks visit our site Panic Attacks Cure
Fortunately, it is possible to take control of your life back and overcome this debilitating disorder. Let’s take a look at some methods that can be used to cure your panic attacks.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy is one of the most effective methods in overcoming anxiety and panic disorders. It can be used on it’s own or in combination with medication. This type of therapy will focus on your behaviour patterns and the way that you think. You will look into what may be the possible trigger of your attacks and then teach you how to deal with that trigger in a more realistic way. Basically it is re-teaching you how to handle specific situations so that you can deal with them in a rational way and not be fearful of those situations.
Exposure Therapy
Exposure therapy is also quite effective and is basically exposing the patient to a trigger and the physical sensations of a panic attack, but doing so in a safe and controlled environment. Facing those fears head on and learning to deal with them can go a long way to overcoming the fear that is causing your attacks.
Medication
Medications such as Benzodiazepines and Antidepressants are often used in the treatment of panic attacks. Medications however will only help with the symptoms of the attacks and not cure the disorder. This can be helpful as if you can reduce the symptoms then it can be easier in dealing with the problem and overcoming it. It is important to remember though that they do only relieve the symptoms and need to be combined with some type of therapy to overcome the disorder completely.
Conclusion
Panic attacks are very nasty and scary and nobody wants to be experiencing them so if you suffer from this disorder, please don’t think that it is something that you need to learn to live with, it isn’t. You can cure this disorder, but you do need to be prepared to make some changes and have the determination to overcome your panic attacks.
To learn more about overcoming panic attacks visit our site Panic Attacks Cure
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