Is It Possible To Cure Panic Attacks?

Symptoms to panic attack include difficulty breathing, tightness in the chest, overwhelming fear, racing heart and more. Symptoms can be quite severe and can then lead to other problems including a fear of leaving the home and if your panic disorder reaches this level then your whole life has been taken over by the disorder and needs to be taken back.

Fortunately, it is possible to take control of your life back and overcome this debilitating disorder. Let’s take a look at some methods that can be used to cure your panic attacks.


Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is one of the most effective methods in overcoming anxiety and panic disorders. It can be used on it’s own or in combination with medication. This type of therapy will focus on your behaviour patterns and the way that you think. You will look into what may be the possible trigger of your attacks and then teach you how to deal with that trigger in a more realistic way. Basically it is re-teaching you how to handle specific situations so that you can deal with them in a rational way and not be fearful of those situations.

Exposure Therapy

Exposure therapy is also quite effective and is basically exposing the patient to a trigger and the physical sensations of a panic attack, but doing so in a safe and controlled environment. Facing those fears head on and learning to deal with them can go a long way to overcoming the fear that is causing your attacks.

Medication

Medications such as Benzodiazepines and Antidepressants are often used in the treatment of panic attacks. Medications however will only help with the symptoms of the attacks and not cure the disorder. This can be helpful as if you can reduce the symptoms then it can be easier in dealing with the problem and overcoming it. It is important to remember though that they do only relieve the symptoms and need to be combined with some type of therapy to overcome the disorder completely.

Conclusion

Panic attacks are very nasty and scary and nobody wants to be experiencing them so if you suffer from this disorder, please don’t think that it is something that you need to learn to live with, it isn’t. You can cure this disorder, but you do need to be prepared to make some changes and have the determination to overcome your panic attacks.

To learn more about overcoming panic attacks visit our site Panic Attacks Cure