Panic Disorder Treatment

A panic attack will often strike suddenly without any prior warning and brings with it an overwhelming sense of fear. There have even been cases where people have had sudden attacks while sleeping. If you suffer from repeated panic attacks then you really do need to talk to someone and seek help to overcome them.

Panic disorder treatment may consist of either medications or cognitive behavioural therapy or a combination of both.

Medications

The advantage with medications is that it might give fast relief from the symptoms of an attack, however the disadvantage to medications is that they often come with side effects. The other problem with using medication alone as the only treatment is that if you stop taking the medication then there is a good chance the panic attacks will return.

Cognitive Behavioral Therapy

The big advantage with therapy is that there are no side effects and once you have undergone therapy and your panic attacks have stopped, there is a lesser chance of them returning. The disadvantage of cognitive behaviour therapy is that it is a slow process and you do need continued therapy until your attacks stop which can end up quite expensive.

Cognitive Behavioral Therapy does give good results however and many people will begin to life a very fulfilling life once they have undergone therapy and overcome their panic attacks.

With therapy you basically start by learning the cause of panic attacks. You may learn some breathing exercises to change your breathing habits which can help to reduce panic and anxiety. You will learn to change the way that your mind perceives the situation in which you have panic attacks which in the long term should help you to overcome your attacks.

Conclusion

Although therapy can be a slow process it is highly recommended that you undergo some type of therapy either on its own or in combination with medications to overcome your panic disorder.

To find out more about overcoming panic disorder visit Panic Attacks Cure

Panic Attacks Causes – What Could Possibly Be The Cause Of Your Panic Attacks?

A growing concern for many people today is the experience of having a panic attack – a sudden bout of overwhelming fear and anxiety. If left untreated, panic disorder can cause great concern and damage to a person, often resulting in complete isolation due to the fear of leaving home and having an attack.

There are treatments available for panic attacks which can help to reduce the symptoms and possibly get rid of attacks permanently. The first step to begin your journey to overcome panic disorder is to try to determine your panic attacks causes.

The exact causes for panic attacks are difficult to find out but there could be quite a few panic attack causes like:

 Turning points in life – More than often entering a new phase in life bring about panic attacks. For example, birth of a baby, getting married, etc.
 Demise of a loved one
 Stress
 Depression
 Medical conditions also become the reasons of panic attack causes. The following are a list of such conditions.

 Chronic Fatigue Syndrome
 Post Traumatic Stress Disorder
 Social Phobia
 Hashimoto's Thyroiditis
 Agoraphobia
 Amphetamine abuse
 Hyperventilation
 Myoclonic dystonia
 Rett’s Syndrome
 Inborn amino acid metabolism disorder
 Marijuana abuse
 Premenstrual dysphoric disorder
 Anxiety disorders
 Specific Phobias
 Panic disorder
 Panic disorder with and without agoraphobia
 Obsessive-compulsive disorder
 Post-traumatic stress disorder
 Separation anxiety disorder
 Hypoglycemia
 Mitral valve prolapse
 Use of stimulants
 Hyperthyroidism

If you can pinpoint what may have triggered your panic attacks, then you can start on your recovery journey. Knowing the trigger can really help to focus on changing that trigger or the way that your body responds to it.

Whatever the cause is of your panic attack, it is important to take action and seek help to overcome them and lead a normal life again.

For more information visit our website Panic Attacks Causes

Panic Attacks Symptoms

Panic attacks can be quite devastating and are not really understood by those who have never experienced one. Panic attacks can lead to frustration, depression and can even end relationships and cause family issues.

Initially, panic attacks are triggered from an apprehensive feeling which gradually increases over time and then results in an attack. It can happen very suddenly and can be extremely intense and does not need any particular reason for it to happen.

Unfortunately, once a person suffers such an attack, they are often so afraid of what happened and the fear of having another one can keep them occurring. Panic attacks can range from quite mild, to very severe attacks that will have many physical intense symptoms.

To be able to control these attacks or even get rid of them completely, it is important to be aware of the symptoms in the early stages.

Panic Attacks Symptoms may include:

* Shortness of breath
* Dizziness and feeling hot
* Excessive sweating
* Nauseated feeling
* Rapid heart beat
* Hyperventilation
* Shaking and trembling
* Feeling cold and shivering



If you have four or more of these symptoms, then this is considered to be a full blown panic attack. If you have less than four symptoms, then you may be having a milder attack which may be easier to deal with.

Panic attacks may only last for a few minutes, but for some more severe attacks can last a lot longer.

When a panic attack has passed, the sufferer may feel exhausted both mentally and physically as the physical symptoms can take a lot out of you.

The good news is that you don't need to live with panic attacks, there is help available and with help you can learn to overcome them completely

Visit our website Panic Attacks Symptoms to find out more about how you can overcome panic attacks.