Panic Disorder Treatment

A panic attack will often strike suddenly without any prior warning and brings with it an overwhelming sense of fear. There have even been cases where people have had sudden attacks while sleeping. If you suffer from repeated panic attacks then you really do need to talk to someone and seek help to overcome them.

Panic disorder treatment may consist of either medications or cognitive behavioural therapy or a combination of both.

Medications

The advantage with medications is that it might give fast relief from the symptoms of an attack, however the disadvantage to medications is that they often come with side effects. The other problem with using medication alone as the only treatment is that if you stop taking the medication then there is a good chance the panic attacks will return.

Cognitive Behavioral Therapy

The big advantage with therapy is that there are no side effects and once you have undergone therapy and your panic attacks have stopped, there is a lesser chance of them returning. The disadvantage of cognitive behaviour therapy is that it is a slow process and you do need continued therapy until your attacks stop which can end up quite expensive.

Cognitive Behavioral Therapy does give good results however and many people will begin to life a very fulfilling life once they have undergone therapy and overcome their panic attacks.

With therapy you basically start by learning the cause of panic attacks. You may learn some breathing exercises to change your breathing habits which can help to reduce panic and anxiety. You will learn to change the way that your mind perceives the situation in which you have panic attacks which in the long term should help you to overcome your attacks.

Conclusion

Although therapy can be a slow process it is highly recommended that you undergo some type of therapy either on its own or in combination with medications to overcome your panic disorder.

To find out more about overcoming panic disorder visit Panic Attacks Cure