Panic Attacks Symptoms

Panic attacks can be quite devastating and are not really understood by those who have never experienced one. Panic attacks can lead to frustration, depression and can even end relationships and cause family issues.

Initially, panic attacks are triggered from an apprehensive feeling which gradually increases over time and then results in an attack. It can happen very suddenly and can be extremely intense and does not need any particular reason for it to happen.

Unfortunately, once a person suffers such an attack, they are often so afraid of what happened and the fear of having another one can keep them occurring. Panic attacks can range from quite mild, to very severe attacks that will have many physical intense symptoms.

To be able to control these attacks or even get rid of them completely, it is important to be aware of the symptoms in the early stages.

Panic Attacks Symptoms may include:

* Shortness of breath
* Dizziness and feeling hot
* Excessive sweating
* Nauseated feeling
* Rapid heart beat
* Hyperventilation
* Shaking and trembling
* Feeling cold and shivering



If you have four or more of these symptoms, then this is considered to be a full blown panic attack. If you have less than four symptoms, then you may be having a milder attack which may be easier to deal with.

Panic attacks may only last for a few minutes, but for some more severe attacks can last a lot longer.

When a panic attack has passed, the sufferer may feel exhausted both mentally and physically as the physical symptoms can take a lot out of you.

The good news is that you don't need to live with panic attacks, there is help available and with help you can learn to overcome them completely

Visit our website Panic Attacks Symptoms to find out more about how you can overcome panic attacks.